Choices – we must all make countless choices each day from the time we get out of bed to the food we eat to what we will do with our lives. Making choices is not so difficult with the basics.
I am of mixed minds about social media. I love it – I depend on it – I communicate through it. I hate it when it takes people away from me but love it when it brings people closer.
Neuroscientist Sara Lazar’s brain scans show that yoga and meditation actually change the size of key regions of our brain, improving memory and making us more empathetic, compassionate, and resilient under stress.
Often we think of solitude in conjunction with loneliness and sometimes it is true. Too much time alone can indeed lead to a feeling of loneliness. But there is beauty in solitude, being alone can be beautiful. You can enjoy your solitude.
I happened to be logging in to a site and the captcha was “unold” – not a word, right? But it made me laugh, I got to thinking about ways to “unold” myself.
Even a video can provide a relaxing break. Sometimes a short break is all you need. Here are six recommendations to help you relax.
I started my SEE BE DO adventure several years ago, first with the simple idea of SEEBEDO or see it , be it, do it. As part of the project I created an ongoing list of sees and bes and dos as guidelines for how to live a better life.
I have started using mini-breaks on a daily basis to avoid burn-out. The idea of mini-breaks is not new, but I have a tendency to get caught up in writing or working on projects, so much so that sometimes I go for hours without leaving my computer.
I struggle quite often with how to solve certain problems. Problem solving for me is not easy, I tend to run around in my head and generally spend way too much time trying to solve even the simplest of problems.
See be do. The See be do concept is based on the simple concept of seeing, being and doing. See it be it do it. A simple and effective way to be happy and find your own success.
Perfectionism can create more problems than it solves. Stop trying to be perfect and embrace imperfection for a happier life.
Bad habits can be hard to break simply because they are what they are – habits. I want to break all my bad habits so did some research and found a sure way to break bad habits fast.
Friendship is one of the treasures in life. We all need friends. We need someone we can talk to, share things with, go places with, cry and laugh with. We all need a best friend, a circle of friends, we are all “people who need people” as the song says.
Words have power – what you say, how you say it, makes a difference. Words can heal or hurt, they can inspire or discourage. Using the right words is an art.
Life balance is a quest for all of us. How do you find balance in your life when you are juggling so many things? If you do too much of one thing and too little of another are you going to feel out of whack?
Songs can touch your heart in many ways. They can make you happy or sad. They can energize you or calm you. We all have special love songs that we share with those we love today and those we have loved.