Mindfulness
Benefits of Mindfulness – 10 Top Perks
Mindfulness is being aware, being in the moment, it is the practice of being still, appreciating the moment that is and the you that you
20/10/2025
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Inspiration
Without Music, Life Would Be a Mistake
Music affects emotions, thought, social experiences and intelligence. Music is in each of us.
16/01/2026
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Wellbeing
Be Optimistic With These 10 Easy Steps
It is not always easy to be optimistic. It requires perserverance and foresight. Additionally it requires a mindset that is positive and dynamic. If you
15/01/2026
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Inspiration
Never Forget the Power of Love
The power of love is phenomenal – never forget now important your loved ones are in your life.
13/01/2026
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Quotations
50 Patience Quotes-How to be Patient
Patience it not always easy. These patience quotes can help you remember to be more patient.
12/01/2026
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Inspiration
Peace and Happiness
Gratitude, love, peace, and joy are the greatest gifts in the world. The sum total of these four things is success and happiness. It
12/01/2026
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Personal Growth
Stop Negative Thinking With Eight Steps
How do you stop yourself from negative thinking? Is it possible to change negative thoughts into positive thoughts? Can you actually stop making negative statements
10/01/2026
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Inspiration
Dr. Suess Sums It Up – Oh The Places You’ll Go!
I love children’s books – especially Dr. Suess who resonants with so many of us. He teaches optimism, tolerance, and so many wonderful lessons in
09/01/2026
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Quotations
Beauty Quotes to Remember
Beauty quotes, quotations on beauty to help you discover the true meaning of beauty. We are all beautiful in our own way and the world around us is beautiful too if only we take the time to see it.
09/01/2026
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Personal Growth
Stop Worrying With These Easy Tips
It is common advice to suggest that if you have worries, you should ask yourself “What is the worst that could happen?” This may work
08/01/2026
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Inspiration
Growing Older-When I am Old I Shall Wear Purple
Growing older doesn’t have to mean settling or giving in. I have always loved the poem, Warning, by Jenny Joseph – it sums up a very positive attitude for growing older – I am running out to buy that red hat right now!
06/01/2026
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Personal Growth
Stop Emotional Triggers from Stopping You
Emotional triggers play a significant role in our lives, in how we feel, how we respond, and ultimately in our successes or failures in life.
03/01/2026
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Lifestyle
How to Make the Right Choices
Choices – we must all make countless choices each day from the time we get out of bed to the food we eat to what
03/01/2026
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Lifestyle
Social Media – Love it! Hate it!
I am of mixed minds about social media. I love it – I depend on it – I communicate through it. I hate it when
30/12/2025
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Quotations
Ability Quotes – Use Your Abilities
We all have unique abilities and talents. Whether we decide to use our ability is another matter altogether. Whether it is a natural ability or
27/12/2025
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Quotations
Motivate Yourself- Motivation Tips and Quotes
I often find it difficult to motivate myself but motivation is important and there are ways that you can motivate yourself to get things done
26/12/2025
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Personal Growth
Brain Facts & Mind Expanding Videos
The brain is still pretty much a mystery to us all – how it works, the power it has, the ability to actually change your
23/12/2025
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Quotations
Gratitude Quotes to Inspire Gratefulness
We sometimes underestimate the power of gratitude. Gratitude is not merely saying “thank you”; it is a state of being. When you feel grateful, your
18/12/2025
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Mini-Inspirations
See Beauty in Everything
See beauty in everything, looking for the beauty in life is one simple key to happiness.
14/12/2025
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Personal Growth
Is Low Self Esteem Holding You Back? Say No to Low!
“The worst loneliness is to not be comfortable with yourself.” – Mark Twain It is often not easy to squash low self-esteem. Your self-esteem stems
14/12/2025
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Mini-Inspirations
Be Grateful
Gratitude is a gift that keeps on giving, simply be grateful each day for little things and big things in life and you will be a happier person.
13/12/2025
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Lifestyle
Meditation and Yoga Reshape Our Brains
Neuroscientist Sara Lazar’s brain scans show that yoga and meditation actually change the size of key regions of our brain, improving memory and making us
13/12/2025
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Food
Foods To Ease Back Pain
Check out these foods to ease back pain, these minerals, foods, and vitamins could help you be pain free.
12/12/2025
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Quotations
Winnie the Pooh Quotes – Wisdom from Winnie
Who doesn’t love Winnie the Pooh, that “bear of little brain”? His wisdom has made me smile many times, and when I am feeling a
10/12/2025
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Inspiration
Famous Failures – Inspiration for Success
Excerpt from the book SEEBEDO- See it! Be it! Do it!. Failure is not the opposite of success; it is part of success. You only
10/12/2025
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Lifestyle
Healing Powers of Solitude and Alone Time
Often we think of solitude in conjunction with loneliness and sometimes it is true. Too much time alone can indeed lead to a feeling of
09/12/2025
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Inspiration
Lessons from Kindergarten
Sometimes it’s good to remember those things we were taught as small children, they still hold true today! All I really need to know about
09/12/2025
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Lifestyle
Unold Yourself – Act Young, Feel Young, Be Young – 16 Easy Ways to Feel Younger
I happened to be logging in to a site and the captcha was “unold” – not a word, right? But it made me laugh, I
04/12/2025
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Food
10 Super Foods That Actually Taste Good
I love finding out that some of my favorite foods are actually super foods – who doesn’t like a handful of nuts or a bowl
03/12/2025
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Lifestyle
6 Videos for Relaxation and Renewal in Under Five Minutes
Even a video can provide a relaxing break. Sometimes a short break is all you need. Here are six recommendations to help you relax.
02/12/2025
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Quotations
01/12/2025
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Lifestyle
See Be Do in Your Life
I started my SEE BE DO adventure several years ago, first with the simple idea of SEEBEDO or see it , be it, do it.
01/12/2025
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Lifestyle
10 Mini-Breaks to Refresh and Renew Your Work Day – Easy Workday Mini-Breaks
I have started using mini-breaks on a daily basis to avoid burn-out. The idea of mini-breaks is not new, but I have a tendency to
29/11/2025
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Quotations
Thich Nhat Hanh Quotes-Beautiful Mindfulness
This list of Thich Nhat Hanh quotes is just a taste of the wisdom and insight he has to offer. Thich Nhat Hanh is on
28/11/2025
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Captain Tom Moore Captures Hearts-Raises Millions for NHS
“We will get through this and come out of it stronger, more united and ready to face any challenge together.” CAPTAIN TOM MOORE Watching Captain
25/11/2025
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Lifestyle
7 Easy Problem Solving Steps That Work – Solve Problems Quick!
I struggle quite often with how to solve certain problems. Problem solving for me is not easy, I tend to run around in my head
25/11/2025
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Personal Growth
Use a Journal to Grow as a Person – Easy Steps for Journaling
Use your journal to record your memories, grow as a person, set and achieve your goals, and achieve life balance.
24/11/2025
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Quotations
200 +Funny Quotes to Brighten Your Day
When the mood or sky is gray, it’s nice to have some funny quotes to perk us up. These 200 + funny quotes are both
22/11/2025
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Inspiration
21/11/2025
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Inspiration
Blueberry Girl – Prayer for Our Daughters
A lot of the greatest inspiration comes from the simplest stories, from childhood boks and stories, this short video by Neil Gaiman, is one such
21/11/2025
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Quotations
Top Worry Quotes
Sometimes a few worry quotes can help me gain a perspective on things. Because I am a natural worrier, I have been told , “Don’t
19/11/2025
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Inspiration
The Prayer of an Unknown Confederate Soldier
Prayer of an Unknown Soldier. Gratitude expressed by an unknown soldier-life gives us opportunities and being grateful is a gift.
15/11/2025
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Lifestyle
The 13 Step Success Program
See be do. The See be do concept is based on the simple concept of seeing, being and doing. See it be it do it. A simple and effective way to be happy and find your own success.
10/11/2025
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Quotations
Great Perfection Quotes-Perfect!
Perfection Quotes – if you want to be perfect or think you are a perfectionist, these quotes will inspire you, provide insights and motivate you.
10/11/2025
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Lifestyle
10 Reasons Perfectionism Sucks
Perfectionism can create more problems than it solves. Stop trying to be perfect and embrace imperfection for a happier life.
10/11/2025
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Inspiration
09/11/2025
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Lifestyle
How to Break Bad Habits Fast – Five Easy Steps to Quitting any Bad Habit
Bad habits can be hard to break simply because they are what they are – habits. I want to break all my bad habits so
08/11/2025
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Fitness
Yoga For Beginners and Seniors
Yoga is not as mystical or difficult as you may think, there are plenty of videos teaching yoga for beginners as well as seniors. Suffering
06/11/2025
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Lifestyle
The Art of Friendship
Friendship is one of the treasures in life. We all need friends. We need someone we can talk to, share things with, go places with,
06/11/2025
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Mini-Inspirations
See Beauty in Everything
See beauty in everything, looking for the beauty in life is one simple key to happiness.
Michele
14/12/2025
Mini-Inspirations
Be Grateful
Gratitude is a gift that keeps on giving, simply be grateful each day for little things and big things in life and you will be a happier person.
Michele
13/12/2025
Mini-Inspirations
See All You Have to Be Thankful For
Take the time to see what you are thankful for, make a gratitude list so you can remember to be thankful each day.
Michele
02/11/2025
Mini-Inspirations
See Love
Love is all around us if, you simply open your heart, your eyes, your mind to all love’s possibilities. Love is unlimited, both in object
Michele
21/10/2025