“Love is a smoke made with the fume of sighs.” ~ William Shakespeare

“Friendship is the only cement that will ever hold the world together.” ~ Woodrow T. Wilson

“Men can only be happy when they do not assume that the object of life is happiness.” ~ George Orwell

“Love makes time pass; time makes love pass.” ~ French Proverb

“I don’t wish to be everything to everyone, but I would like to be something to someone.” ~ Javan

“Don’t count the days, make the days count.” ~ Muhammad Ali

“Before I met my husband, I’d never fallen in love. I’d stepped in it a few times.” ~ Rita Rudner

“Life is what we make it, always has been, always will be.” ~ Grandma Moses

“Anybody can sympathize with the sufferings of a friend, but it requires a very fine nature to sympathise with a friend’s success.” ~ Oscar Wilde

“Dream big and dare to fail.” ~ Norman Vaughan

“I think if I’ve learned anything about friendship, it’s to hang in, stay connected, fight for them, and let them fight for you. Don’t walk away, don’t be distracted, don’t be too busy or tired, don’t take them for granted. Friends are part of the glue that holds life and faith together. Powerful stuff.” ~ … I think if I’ve learned anything about friendship, it’s to hang in, stay connected, fight for them, and let them fight for you. Don’t walk away, don’t be distracted, don’t be too busy or tired, don’t take them for granted. Friends are part of the glue that holds life and faith together. Powerful stuff. Read More »

“The only thing that interferes with my learning is my education.” ~ Albert Einstein

“I want to know God’s thoughts, the rest are details.” ~ Albert Einstein

“God does not care about our mathematical difficulties. He integrates empirically.” ~ Albert Einstein

He’s not perfect. You aren’t either, and the two of you will never be perfect. But if he can make you laugh at least once, causes you to think twice, and if he admits to being human and making mistakes, hold onto him and give him the most you can. He isn’t going to quote … He’s not perfect. You aren’t either Read More »

“The secret to creativity is knowing how to hide your sources.” ~ Albert Einstein

“It is not the possession of truth, but the success which attends the seeking after it, that enriches the seeker and brings happiness to him.” ~ Max Planck

“We are all travelers in the desert of life and the best we can find in our journey is an honest friend.” ~ Robert Louis Stevenson

“Love is an ocean of emotions entirely surrounded by expenses.” ~ Lord Dewar

“The music may have stopped but my heart beats to another tune, this rhythm called love.” ~ A.C. Van Cherub

“In three words I can sum up everything I’ve learned about life: It goes on.” ~ Robert Frost

“I don’t need a friend who changes when I change and who nods when I nod- my shadow does that much better.” ~ Plutarch

“My best friend is the one who brings out the best in me.” ~ Henry Ford

“We loved with a love that was more than love.” ~ Edgar Allan Poe

“The arms of love encompass you with your present, your past, your future, the arms of love gather you together.” ~ Antoine de Saint-Exupery

“The whole of science is nothing more than a refinement of everyday thinking.” ~ Albert Einstein

“I’m so in love, every time I look at you my soul gets dizzy.” ~ Jaesse Tyler

“Challenge yourself with something you know you could never do, and what you’ll find is that you can overcome anything.” ~ Unknown

“Love is missing someone whenever you’re apart, but somehow feeling warm inside because you’re close in heart.” ~ Kay Knudsen

“Don’t wait. The time will never be just right.” ~ Napoleon Hill


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I started my SEE BE DO adventure in 2010, first with the simple idea of SEEBEDO or “See it , Be it, Do it”.  The SEE BE DO concept  incorporates visualization, actualization and action – three steps to achieve goals and lead a happier more fulfilling life.   As part of the project I created an ongoing list of sees, bes and dos as guidelines for how to live a better life. The list could probably go on and on but I stopped at about sixty because that’s two months worth of seeing, being and doing if you only calculate one a day. The principles of SEEBEDO can be applied to every part of your life. I try to apply all of them to mine, but life has a tendency to get in the way so I keep the list posted and pick out one or two things each day to focus on. It works for me. Perhaps it will also work for you.

See it! Be it! Do it!,


Seek love
Seek knowledge
Seek truth
Seek peace
Seek joy
See yourself and love yourself for who are
See that you are special
See your talents and gifts
See who you were, who you are, and who you want to be
See all the things you have to be grateful for
See how what you say and do affects yourself and others
See the beauty and good in yourself and others
See others with compassion and without judgement
See how you can enrich your own life and the lives of others
See your dreams and goals clearly
See that you have all power over your life
See your potential
See all you can be


Be positive
Be mindful
Be thoughtful
Be aware
Be grateful
Be helpful and giving
Be forgiving
Be strong
Be bold
Be brave
Be a leader
Be happy for your success and the success of others
Be committed to yourself
Be true to yourself, your values, and dreams
Be strong in your beliefs
Be at peace with yourself and others
Be self-disciplined
Be consistent
Be enthusiastic
Believe in yourself and help others believe in themselves
Believe in your dreams
Believe that the universe is on your side
Believe that you have the right to happiness, success, and wealth
Believe that you can achieve whatever you want to achieve in your life


Do keep fit
Do what you want to do with your life
Do lead your life on purpose
Do take responsibility for yourself
Do celebrate life
Do not give into worry and fear
Do set goals
Do take action to achieve your goals
Do take risks
Do develop and nurture good relationships
Do work hard to achieve your goals and realize your dreams
Do get the training and education you need to achieve your goals
Do things for others
Do things you enjoy
Do what it takes to stay healthy and strong
Do something nice for someone else each day
Do something nice for yourself each day
Do not be afraid to ask for help
Do not be afraid to fail
Do not let the past dictate your future
Do not give up


Where it's all about happiness, love, peace and joy


Complete the SEEBEDO Know Yourself Love Yourself program in 30 days.


To contribute in a small way, I am offering the complete SEEBEDO Know Yourself Love Yourself course and the SEE BE DO Success Formula EBook to anyone who would like to participate in the 30 Day Challenge.

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