“Happiness is not something readymade. It comes from your own actions.” ~ Dalai Lama

“True love is like ghosts, which everyone talks about and few have seen.” ~ Francois VI de la Rochefoucault

“The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise we love only the reflection of ourselves we find in them.” ~ Thomas Merton

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always … Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away. For we know in part and we prophesy in part, but when completeness comes, what is in part disappears. When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put the ways of childhood behind me. For now we see only a reflection...

“‘Tis sweet to know there is an eye will mark our coming, and look brighter when we come.” ~ Lord Byron

“Either write something worth reading or do something worth writing.” ~ Benjamin Franklin

“Love touches the soul and awakens a desire so powerful that even the most vigilant heart is lured by its radiance.” ~ Jamie Lynn Morris

“You don’t have to go looking for love when it’s where you come from.” ~ Werner Erhard

“Freedom is not the absence of commitments, but the ability to choose yours.” ~ Paulo Coelho

“Do what you love and the money will follow.” ~ Marsha Sinetar

“You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.” ~ Dale Carnegie

“What we fear doing most is usually what we most need to do.” ~ Tim Ferriss

“Be slow to fall into friendship- but when thou art in, continue firm and constant.” ~ Socrates

“Love is much nicer to be in than an automobile accident, a tight girdle, a higher tax bracket or a holding pattern over Philadelphia.” ~ Judith Viorst

“I don’t regret the things I’ve done, I regret the things I didn’t do” ~ Unknown

“A man is not where he lives, but where he loves.” ~ Latin Proverb

“In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy.” ~ Brother David Steindl-Rast

“We don’t believe in rheumatism and true love until after the first attack.” ~ Marie Ebner Von Eschenbach, Aphorism

He’s not perfect. You aren’t either, and the two of you will never be perfect. But if he can make you laugh at least once, causes you to think twice, and if he admits to being human and making mistakes, hold onto him and give him the most you can. He isn’t going to quote … He’s not perfect. You aren’t either Read More »

“Someday is not a day of the week.” ~ Denise Brennan-Nelson

“when you love someone / you are scared of getting hurt / and you will get hurt” ~ Brandon Scott Gorrell

“Don’t wait. The time will never be just right.” ~ Napoleon Hill

“Your imagination is your preview of life’s coming attractions.” ~ Albert Einstein

“Take away love and our earth is a tomb.” ~ Robert Browning

“The learned compute that seven hundred and seven millions of millions of vibrations have penetrated the eye before the eye can distinguish the tints of a violet. What philosophy can calculate the vibrations of the heart before it can distinguish the colours of love?” ~ Pisistratus Caxton

“All our dreams can come true” ~ if we have the courage to pursue them.

“I would rather die of passion than of boredom.” ~ Vincent van Gogh

“Change your thoughts and you change your world.” ~ Norman Vincent Peale

“Romance is the glamour which turns the dust of everyday life into a golden haze.” ~ Elinor Glyn

“Too many of us look upon Americans as dollar chasers. This is a cruel libel, even if it is reiterated thoughtlessly by the Americans themselves.” ~ Albert Einstein


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I started my SEE BE DO adventure in 2010, first with the simple idea of SEEBEDO or “See it , Be it, Do it”.  The SEE BE DO concept  incorporates visualization, actualization and action – three steps to achieve goals and lead a happier more fulfilling life.   As part of the project I created an ongoing list of sees, bes and dos as guidelines for how to live a better life. The list could probably go on and on but I stopped at about sixty because that’s two months worth of seeing, being and doing if you only calculate one a day. The principles of SEEBEDO can be applied to every part of your life. I try to apply all of them to mine, but life has a tendency to get in the way so I keep the list posted and pick out one or two things each day to focus on. It works for me. Perhaps it will also work for you.

See it! Be it! Do it!,


Seek love
Seek knowledge
Seek truth
Seek peace
Seek joy
See yourself and love yourself for who are
See that you are special
See your talents and gifts
See who you were, who you are, and who you want to be
See all the things you have to be grateful for
See how what you say and do affects yourself and others
See the beauty and good in yourself and others
See others with compassion and without judgement
See how you can enrich your own life and the lives of others
See your dreams and goals clearly
See that you have all power over your life
See your potential
See all you can be


Be positive
Be mindful
Be thoughtful
Be aware
Be grateful
Be helpful and giving
Be forgiving
Be strong
Be bold
Be brave
Be a leader
Be happy for your success and the success of others
Be committed to yourself
Be true to yourself, your values, and dreams
Be strong in your beliefs
Be at peace with yourself and others
Be self-disciplined
Be consistent
Be enthusiastic
Believe in yourself and help others believe in themselves
Believe in your dreams
Believe that the universe is on your side
Believe that you have the right to happiness, success, and wealth
Believe that you can achieve whatever you want to achieve in your life


Do keep fit
Do what you want to do with your life
Do lead your life on purpose
Do take responsibility for yourself
Do celebrate life
Do not give into worry and fear
Do set goals
Do take action to achieve your goals
Do take risks
Do develop and nurture good relationships
Do work hard to achieve your goals and realize your dreams
Do get the training and education you need to achieve your goals
Do things for others
Do things you enjoy
Do what it takes to stay healthy and strong
Do something nice for someone else each day
Do something nice for yourself each day
Do not be afraid to ask for help
Do not be afraid to fail
Do not let the past dictate your future
Do not give up


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Complete the SEEBEDO Know Yourself Love Yourself program in 30 days.


To contribute in a small way, I am offering the complete SEEBEDO Know Yourself Love Yourself course and the SEE BE DO Success Formula EBook to anyone who would like to participate in the 30 Day Challenge.

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