Do smile

Smile

Do smile!

The 13 Step Success Program

See be do. The See be do concept is based on the simple concept of seeing, being and doing. See it be it do it. A simple and effective way to be happy and find your own success.

Great Perfection Quotes-Perfect!

Perfection Quotes - if you want to be perfect or think you are a perfectionist, these quotes will inspire you, provide insights and motivate you.
patience

50 Patience Quotes-How to be Patient

Patience it not always easy. These patience quotes can help you remember to be more patient.
happiness

Happiness Quotes – How to be Happy

Happiness quotes -quotations to make you happy.
happiness is the key to success

Is Success the Key to Happiness or Vice Versa?

success meme - albert schweizer quote
relaxing videos

6 Videos for Relaxation and Renewal in Under Five Minutes

Even a video can provide a relaxing break. Sometimes a short break is all you need. Here are six recommendations to help you relax.
Thich Nhat Hanh Books

Thich Nhat Hanh Books

This list of Thich Nhat Hahn books will give you plenty of reading material.    Thich Nhat Hahn is a prolific writer and well worth reading. His collection of works provides insights into all aspects of mindfulness, meditation, life, love, peace and harmony.  If you don’t have the time to read these Thich Nhat Hahn…

Life Balance – 7 Steps to Achieving Balance in Your Life

Life balance is a quest for all of us.   How do you find balance in your life when you are juggling so many things?  If you do too much of one thing and too little of another are you going to feel out of whack?  Perhaps not-because everything overlaps to some degree.  Achieving balance in…
The Healing Power of Solitude

Healing Powers of Solitude and Alone Time

Often we think of solitude in conjunction with loneliness and sometimes it is true.  Too much time alone can indeed lead to a feeling of loneliness.  But there is beauty in solitude, being alone can be beautiful. Time alone can give you time to refresh and recharge your body and brain.  A long bath, time…

Without Music, Life Would Be a Mistake

Music affects emotions, thought, social experiences and intelligence. Music is in each of us.

Stop Emotional Triggers from Stopping You

Emotional triggers play a significant role in our lives, in how we feel, how we respond, and ultimately in our successes or failures in life. Once you know what your triggers are, you can determine how you respond to them and understand your ingrained patterns and habits. Triggers result in the creation of habits and…
motivation tips

Motivate Yourself- Motivation Tips and Quotes

I often find it difficult to motivate myself but motivation is important and there are ways that you can motivate yourself to get things done – even things that you would rather not do.  The wonderful thing about motivation is that it is contagious.  If you are motivated, you can motivate others and vice versa. …

Unold Yourself – Act Young, Feel Young, Be Young – 16 Easy Ways to Feel Younger

I happened to be logging in to a site and the captcha was “unold” – not a word, right? But it made me laugh, I got to thinking about ways to “unold” myself. I am not even going to research this one as I have plenty of ideas about how to feel younger, look younger,…

The Prayer of an Unknown Confederate Soldier

Prayer of an Unknown Soldier. Gratitude expressed by an unknown soldier-life gives us opportunities and being grateful is a gift.
Kermit and the Rainbow Connection

Kermit the Frog’s Rainbow Connection – Happy Songs

Sometimes you just need something to lift you up - to put you in one of those light-hearted moods that were the earmarks of childhood.
what is mindfulness

What is Mindfulness?

Mindfulness is being aware, being in the moment, it is the practice of being still, appreciating the moment that is and the you that you are.  We often get too busy in our lives to appreciate the lttle things, losing sight of the present and not hearing what our bodies, souls, or minds are telling…

Famous Failures – Inspiration for Success

Excerpt from the book SEEBEDO- See it! Be it! Do it!. Failure is not the opposite of success; it is part of success.  You only fail if you do not try.  If you try and fail, you will be in the company of some of the most successful people in history. Winston Churchill lost every…
friendship quotes

90 Great Friendship Quotes

We sometimes take our friendships for granted, these friendship quotes can help remind you of just how special your friendships are. Friendship is one of the most important parts of our lives – our friends are part of us, part of who we are and what we do.  Countless books, songs, and poems have been written…

10 Reasons Perfectionism Sucks

Perfectionism can create more problems than it solves. Stop trying to be perfect and embrace imperfection for a happier life.
Quotes About Love

Love! Inspirational Quotes About Love

Love – we all want it – as much as we can get…The truth is that love is within us and around us and the more we love ourselves, the more we can love others.  These quotes on love are not only great for Valentine’s Day but for the year round, whenever you want to…
Abilities and Talents - Great Quotes

Ability Quotes – Use Your Abilities

We all have unique abilities and talents.  Whether we decide to use our ability is another matter altogether.  Whether it is a natural ability or a learned one does not matter, how we use it does matter.  The sad thing is that just having a talent or ability does not make it valuable or useful. …

Use a Journal to Grow as a Person – Easy Steps for Journaling

Use your journal to record your memories, grow as a person, set and achieve your goals, and achieve life balance.

Growing Older-When I am Old I Shall Wear Purple

Growing older doesn't have to mean settling or giving in. I have always loved the poem, Warning, by Jenny Joseph - it sums up a very positive attitude for growing older - I am running out to buy that red hat right now!
Emotional and Mental Benefits of Music

Music Enhances Life and Love

Songs can touch your heart in many ways.  They can make you happy or sad.  They can energize you or calm you.  We all have special love songs that we share with those we love today and those we have loved.  Music talks to us, the lyrics and melody can express for us feelings that…

10 Easy Ways to Improve Your Attitude

We all need an attitude adjustment now and then – sometimes it may be as easy as changing your perspective or simply doing something fun but there are some very easy ways to change your attitude that can be incorporated into your daily routines.  Here is a list of ten easy things to do to…
break bad habits

How to Break Bad Habits Fast – Five Easy Steps to Quitting any Bad Habit

Bad habits can be hard to break simply because they are what they are – habits.  I want to break all my bad habits so did some research and found a sure way to break bad habits fast.  Using these steps to stop bad habits, I quit smoking in just two weeks. These steps to…
Thich Nhat Hahn

Thich Nhat Hanh Quotes-Beautiful Mindfulness

This list of Thich Nhat Hanh quotes is just a taste of the wisdom and insight he has to offer.  Thich Nhat Hanh is on my list of people I would like to meet. Born in 1926, he is still is providing guidance and insights on meditation and  mindfulness and living a rich life grounded…
friendship walk with a friend

Walk With a Friend

I would rather walk alone with a friend…
friendship

The Art of Friendship

Friendship is one of the treasures in life.  We all need friends.  We need someone we can talk to, share things with, go places with, cry and laugh with. We all need a best friend, a circle of friends, we are all “people who need people” as the song says.  Some of us are blessed…
Social Media - Pros and Cons

Social Media – Love it! Hate it!

I am of mixed minds about social media. I love it – I depend on it – I communicate through it. I hate it when it takes people away from me but love it when it brings people closer. I hate it when someone is more engrossed in their phone than the people in the…

How to Make the Right Choices

Choices – we must all make countless choices each day from the time we get out of bed to the food we eat to what we will do with our lives. Making choices is not so difficult with the basics. You know what you like to eat and do on a daily basis – easy.…
worry quotes

Top Worry Quotes

Sometimes a few worry quotes can help me gain a perspective on things.  Because I am a natural worrier, I have been told , “Don’t worry about it, things will work out,”  that I often think it should be a personal mantra.  Personally, I have decided to dispense with any worries that I cannot do…
Albert EInstein Facts and Quotes

55 Great Albert Einstein Quotes

Albert Einstein quotes to inspire and motivate.

Is Low Self Esteem Holding You Back? Say No to Low!

“The worst loneliness is to not be comfortable with yourself.” – Mark Twain It is often not easy to squash low self-esteem. Your self-esteem stems from things that have happened to you in your life and your own feelings about whether or not you are good enough. There are many ways to improve your self…
Never forget the power of live

Never Forget the Power of Love

The power of love is phenomenal – never forget now important your loved ones are in your life.

Dr. Suess Sums It Up – Oh The Places You’ll Go!

I love children’s books – especially Dr. Suess who resonants with so many of us.  He teaches optimism, tolerance, and so many wonderful lessons in his books.  This video rendition by Burning Man of Oh, the Places You’ll G0 is a great inspirational view.   Oh, the Places You’ll Go! Congratulations! Today is your day. You’re off to Great…

Peace and Happiness

  Gratitude, love, peace, and joy are the greatest gifts in the world. The sum total of these four things is success and happiness. It starts inside and blossoms the more we love and accept ourselves. – Michele Hartley

The Power of Words – Choose Wisely!

Words have power – what you say, how you say it, makes a difference. Words can heal or hurt, they can inspire or discourage. Using the right words is an art. Think of words that have motivated you, things people have said that have spurred you to action or brought goosebumps to your arms.
Quit Thinking Negative Thoughts

Stop Negative Thinking With Eight Steps

How do you stop yourself from negative thinking?  Is it possible to change negative thoughts into positive thoughts?  Can you actually stop making negative statements either to yourself or others?  It is possible to stop the habit of negative thinking but it takes work.  Using the Eight Steps to Stop Negative Thinking, you can do…

The See+Be+Do Success Formula
Buy it at your Favorite Store

Click on any link below to purchase the book.