Everyday Mindfulness with Michele

Mindfulness doesn't have to be about sitting on a mat and meditating. Learn how to practice mindfulness every day in every way with these fun seminars. 

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In each seminar, we talk a little bit about the basics of mindfulness and do some short exercises before moving on to the fun part of tasting, touching, smelling and experiencing what is being focused on in the seminar.  It is a delightful way of learning mindfulness in a small group and getting the most out of every moment.

Mindfulness Posts