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Mindfulness is being aware, being in the moment, it is the practice of being still, appreciating the moment that is and the you that you are. We often get too busy in our lives to appreciate the lttle things, losing sight of the present and not hearing what our bodies, souls, or minds are telling us. It is a matter
By Leo Babauta In the middle of the chaos of the world right now, what can we do to take care of ourselves? Let’s talk about a handful of simple mindfulness practices that can be helpful. Breathe deeply into the belly. This is one to start with, no matter where you are or what you’re doing. We get caught up
SEEBEDO is all about kindness, love, peace, health, happiness, well-being, positive thinking and living, and mindfulness. The premise of SEEBEDO is that world is a rich and wonderful place and we can make it whatever we want it to be. We provide information, inspiration and motivation, courses, books, webinars, seminars and workshops to enhance lives.
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