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Lifestyle

Explore different lifestyle ideas, recommendations, insights, stories, tips and hacks to enhance your life.  We include articles and updates related to life, relationships, entertainment, resources, books, money, travel and home.

Lifestyle

Life Balance – 7 Steps to Achieving Balance in Your Life

Life balance is a quest for all of us.   How do you find balance in your life when you are juggling so many things?  If you do too much of one thing and too little of another are you going to feel out of whack?  Perhaps not-because everything overlaps to some degree.  Achieving balance in life is a lifelong process. 

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see be do principles
Lifestyle

See Be Do in Your Life

I started my SEE BE DO adventure several years ago, first with the simple idea of SEEBEDO or see it , be it, do it. As part of the project I created an ongoing list of sees and bes and dos as guidelines for how to live a better life. The list could probably go on and on but I

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super foods blueberries
Food

10 Super Foods That Actually Taste Good

I love finding out that some of my favorite foods are actually super foods – who doesn’t like a handful of nuts or a bowl of guacamole made with fresh avocados? Blueberries are fantastic and apples are good with salt, with peanut butter, or just plain fresh off the tree. Pomegranates are exotic and turn your lips and fingers red

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Lifestyle

How to Make the Right Choices

Choices – we must all make countless choices each day from the time we get out of bed to the food we eat to what we will do with our lives. Making choices is not so difficult with the basics. You know what you like to eat and do on a daily basis – easy. Or is it? Personally, I

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Social Media - Pros and Cons
Lifestyle

Social Media – Love it! Hate it!

I am of mixed minds about social media. I love it – I depend on it – I communicate through it. I hate it when it takes people away from me but love it when it brings people closer. I hate it when someone is more engrossed in their phone than the people in the room.  I got hooked on

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Lifestyle

The Power of Words – Choose Wisely!

Words have power – what you say, how you say it, makes a difference. Words can heal or hurt, they can inspire or discourage. Using the right words is an art. Think of words that have motivated you, things people have said that have spurred you to action or brought goosebumps to your arms.

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The Healing Power of Solitude
Lifestyle

Healing Powers of Solitude and Alone Time

Often we think of solitude in conjunction with loneliness and sometimes it is true.  Too much time alone can indeed lead to a feeling of loneliness.  But there is beauty in solitude, being alone can be beautiful. You can enjoy your solitude. Time alone can give you time to refresh and recharge your body and brain.  A long bath, time

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Lifestyle

Meditation and Yoga Reshape Our Brains

Neuroscientist Sara Lazar’s brain scans show that yoga and meditation actually change the size of key regions of our brain, improving  memory and making us more empathetic, compassionate, and resilient under stress. In the documentary, The Connection, Sara Lazar reports the following findings:  We found differences in brain volume after eight weeks in five different regions in the brains of

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See Be Do Course
Lifestyle

The 13 Step Success Program

See be do. The See be do concept is based on the simple concept of seeing, being and doing. See it be it do it. A simple and effective way to be happy and find your own success.

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friendship
Lifestyle

The Art of Friendship

Friendship is one of the treasures in life.  We all need friends.  We need someone we can talk to, share things with, go places with, cry and laugh with. We all need a best friend, a circle of friends, we are all “people who need people” as the song says.  Some of us are blessed with a lot of friends

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Lifestyle

7 Easy Problem Solving Steps That Work – Solve Problems Quick!

I struggle quite often with how to solve certain problems. Problem solving for me is not easy, I tend to run around in my head and generally spend way too much time trying to solve even the simplest of problems. Knowing that problem solving was taking up way too much time, I decided to implement a new problem solving strategy

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Emotional and Mental Benefits of Music
Lifestyle

Music Enhances Life and Love

Songs can touch your heart in many ways.  They can make you happy or sad.  They can energize you or calm you.  We all have special love songs that we share with those we love today and those we have loved.  Music talks to us, the lyrics and melody can express for us feelings that perhaps we cannot express as

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