Mindfulness

Mindfulness doesn’t have to be about sitting on a mat and meditating.  Mindful living can help you live a happier, healthier, more peaceful life. 

mindfulness tips
Mindfulness

4 Easy Mindfulness Practices To Help You Through The Day

By Leo Babauta In the middle of the chaos of the world right now, what can we do to take care of ourselves? Let’s talk about a handful of simple mindfulness practices that can be helpful. Breathe deeply into the belly. This is one to start with, no matter where you are or what you’re doing. We get caught up

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what is mindfulness
Mindfulness

What is Mindfulness?

Mindfulness is being aware, being in the moment, it is the practice of being still, appreciating the moment that is and the you that you are.  We often get too busy in our lives to appreciate the lttle things, losing sight of the present and not hearing what our bodies, souls, or minds are telling us. It is a matter

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