Mind & Spirit

patience

50 Patience Quotes-How to be Patient

By Michele Hartley / January 16, 2019 / 0 Comments

Patience it not always easy. These patience quotes can help you remember to be more patient.

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Thich Nhat Hanh Books

Thich Nhat Hanh Books

By Michele Hartley / January 6, 2019 / 0 Comments

This list of Thich Nhat Hahn books will give you plenty of reading material.    Thich Nhat Hahn is a prolific writer and well worth reading. His collection of works provides insights into all aspects of mindfulness, meditation, life, love, peace and harmony.  If you don’t have the time to read these Thich Nhat Hahn…

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The Healing Power of Solitude

Healing Powers of Solitude and Alone Time

By Michele Hartley / January 4, 2019 / 0 Comments

Often we think of solitude in conjunction with loneliness and sometimes it is true.  Too much time alone can indeed lead to a feeling of loneliness.  But there is beauty in solitude, being alone can be beautiful. Time alone can give you time to refresh and recharge your body and brain.  A long bath, time…

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what is mindfulness

What is Mindfulness?

By Michele Hartley / December 24, 2018 / 0 Comments

Mindfulness is being aware, being in the moment, it is the practice of being still, appreciating the moment that is and the you that you are.  We often get too busy in our lives to appreciate the lttle things, losing sight of the present and not hearing what our bodies, souls, or minds are telling…

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Thich Nhat Hahn

Thich Nhat Hanh Quotes-Beautiful Mindfulness

By Michele Hartley / December 13, 2018 / 0 Comments

This list of Thich Nhat Hanh quotes is just a taste of the wisdom and insight he has to offer.  Thich Nhat Hanh is on my list of people I would like to meet. Born in 1926, he is still is providing guidance and insights on meditation and  mindfulness and living a rich life grounded…

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worry quotes

Top Worry Quotes

By Michele Hartley / December 8, 2018 / 0 Comments

Sometimes a few worry quotes can help me gain a perspective on things.  Because I am a natural worrier, I have been told , “Don’t worry about it, things will work out,”  that I often think it should be a personal mantra.  Personally, I have decided to dispense with any worries that I cannot do…

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brain facts

Brain Facts & Mind Expanding Videos

By Michele Hartley / November 26, 2018 / 0 Comments

The brain is still pretty much a mystery to us all – how it works, the power it has, the ability to actually change your brain are all topics that are studied by scientists worldwide.  The mind and brain are fascinating subjects and learning how they work is the subject of countless studies.  There are…

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gratitude and sunshine

Gratitude Quotes to Inspire Gratefulness

By Michele Hartley / November 21, 2018 / 0 Comments

We sometimes underestimate the power of gratitude.  Gratitude is not merely saying “thank you”; it is a state of being.  When you feel grateful, your spirits lift, your life is brighter, and you are happier.  There are hundreds of things to be grateful for each day, little things, big things, everyday events and life changing…

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